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Hey, was looking for part 3 of this video? I’m 5 days post surgery posterior laberal tear. Was looking for what rehab you were doing in this first two weeks?? Thanks

I can’t even put my hand up all the way without it droppinf

Your instructions are by far the best cues I've come across...you've helped me alot especially when I injured my shoulder..thank you so much

Any idea what this means: Intrasubstance juxta-insertional split tare involving the superior fibres of the subscapularis tendon

Thanks

I literally doin it by 4 months after i dislocated my shoulder.. and now at 6 months i can literally do everything.. basketball, Gym.. Heavy workout for backs too and dumbbells for chest and shoulders you can use machine to but kept yourself away from barbells lol

Tim.. It's been 9 years since you publish this video. Do you still agree with those things you said back then here?

Very informative video … thank you! I have FSHD (type of muscular dystrophy) that causes winging bc of compromised muscles in that area. I stay active in gym 3x a week and going to try this … hoping it will help with adjacent muscles that compensate.for compromised !

Super helpful again. Thanks Tim! Valuable teaching as always 😊

Wow! I always struggled with this…. I cant wait to try this. I never saw any instruction like this. It makes so much sense. Thank you soooooo much Tim! I wish I were in Australia to get physio from your clinic and team. ❤.

Amazing tutorial ❤

grab some weight that you can hold out in front and squeeze both hands into it while adjusting the back so you're squeezing 50/50 exactly the same, worked for me. then you find tricks that work for you

How often do we do it. Everyday is ok?

So, should most of the movement come from the shoulder rather than the scapula?

you're a lifesaver thank you so much

Watched live ACL reconstruction surgery 2 days ago in the orthopaedic department. It was ACL reconstruction surgery with lateral meniscus repair. The graft used was Peroneus brevis.

Thanks Tim, these are great. I need to keep them up to stop another recurrence from last year. How many reps and how often do we do these bands, like three times a week?

Самое лучшее объяснение .Spasibo

I think I've got this issue, I try to get yoga time in, I need to be more disciplined with it. Thank you so much for this video! Super helpful!

I’ve been dealing with this very intensely since oct last year. Massage helps relieve the headache thankfully, even just a few minutes on my shoulder helps my head neck and jaw. Still need to manage and work out the triggers exactly

When you keep arms at 135 degrees , do you elevate your shoulders up or do you have to keep shoulders depressed throughout the exercise ?

Why would you make him bend forward, we already know that would hert him? Why not fix the injury first then the bending can bedone again..

If / when my arm has dislocated if there any bone breakage I’d see bruising at least right ? My arm has dislocated quite a bit of times but I’m afraid to get surgery I have acchs and I feel they don’t give the best of the best which is what I’d want if I went under a knife

Not sure how many sets of each exercise to do?

❤

thank you!

I need to do a surgery because of an stupid thing happened and i teard it like 30%

Thank you for this video. I'm almost a year post op on supraspinatus surgical repair and my physio never gave me this exercise. I watched your videos on your post op recovery. Was this one of your post op exercises?

00:01 Proper laptop setup for working from home 00:45 Elevate your laptop to eye level for proper posture. 01:22 Position your laptop screen at eye level for optimal posture 01:51 Setting up your laptop and workstation ergonomically is important for your health. 02:24 Alternate between sitting and standing to improve ergonomics 02:56 Adjust the laptop and monitor to eye level 03:26 Position your laptop and keyboard at the correct heights. 03:56 Proper laptop setup is crucial for preventing back and neck problems while working from home. Proper laptop setup for working from home - Use ergonomic accessories to avoid back and neck pain - Consider adjustable work desks or sit-to-stand desks for better posture Elevate your laptop to eye level for proper posture. - Use books or sturdy items to raise the screen. - Ensure the top of the screen is at 76.68 level. Position your laptop screen at eye level for optimal posture - Having the screen too low can lead to neck problems from looking down too much. - Position the screen at arm's length and use a separate keyboard for comfortable typing. Setting up your laptop and workstation ergonomically is important for your health. - Ensure your mouse and laptop are at the right height and in the correct position. - If you don't have a lumbar roll, use a pillow for support in your lower back. Alternate between sitting and standing to improve ergonomics - Use an ergonomic chair for sitting, and spend some time standing - If you don't have a stand-up desk, use a raised kitchen bench or books for standing work Adjust the laptop and monitor to eye level - Using a kid's stool to elevate the laptop - Adding more books or shoe boxes based on height Position your laptop and keyboard at the correct heights. - Adjust your laptop to eye level for improved posture. - Elevate the keyboard to the proper height for comfortable typing. Proper laptop setup is crucial for preventing back and neck problems while working from home. - Adjust laptop height and position to avoid strain. - Use additional support for your mouse to prevent wrist discomfort.

Gonna start these today!

My favorite channel for learning proper form in movement.

Great video. I have had balance issues my whole life I could never balance one legged on a Bosu like she is doing in the video without holding onto something. My poor balance is starting to effect my confidence and joy for doing things that I enjoy like hiking and inline skating. How do I narrow down where my issue is (ankle, knee, hip, brain, etc)? Thanks!

Is that 30 degrees from arm out in front or 30 degrees from arm out to side?

Is it too late if my tear was 5 years ago?

No words- all I can say is thank you thank you thank you !!!!!!🙏 ❤

I am so happy I found you! Makes so much sense! Thank you!

That’s what it means by training “intentionally” - use your brain. Another tip: do a few cat camels, not to end range and end being neutral before executing the exercise. This gives you gentle spine mobility before initiating. Also allows you to feel your core muscles (mind knowing where the core is). And breathe into the spine and brace. And yes, be tall and stay neutral.

Should the glutes activate at all, or is it better to try to keep them relaxed? Excellent video!

Fantastic instruction! Very helpful. So glad you address all the wrong habits, how to fix it and what to focus on to get proper form. Thank You

Had this for 8 years now. Every time I start to make progress in the gym I have to stop for a few months because the discomfort/pain gets too bad. It’s insanely frustrating. Can’t even get comfortable in bed most nights.

You are the best, thanks Tim!

You teach it as if your life is dependent on it. Thank you

Always exceptional content. Thank you.

Very helpful instructions. Thank you

May I know where is the curve point to start the extension for thoracic spine? At the middle back or lower down?

Hi Tim, Thank you for the video. I’m having the exact same condition as she. Did she ended up having a surgery? I couldn’t see any follow up videos. If not, how is the pain she was feeling in the back and front of the knee now?

You should do ruptures patella tendon and quad videos

While doing such exercises, an anterior pelvic tilt as seen in the video, is fine?

‘extensors’! Every day is a school day!

Im training on my own because im recovering quickly (day 4 almost 90 degrees, no pain meds) but i dont have my follow up appointment for 10 more days.